'If you dig in and fight the changes, they will smash you to bits. They'll hold you under, drag you across the rough sand, scare and confuse you. But if you can find it within yourself, in the wildest of seasons, just for a moment, to trust in the goodness of God, who made it all and holds it all together, you'll find yourself drawn along to a whole new place, and there's truly nothing sweeter. unclench your fists, unlock your knees and also the door to your heart, take a deep breath and begin to swim. Begin to let the waves do their work in you."